Services

Book Your Appointment with Colene Today!

Colene’s Services

  • Ortho-Bionomy®

  • Reflexology

  • Myofascial Release Therapy

  • KST (Koren Specific Technique)

  • Positional Release Therapy

  • Cranial Sacral Therapy

  • Trigger Point Therapy

  • Movement Therapy

  • Low Level Light Therapy

  • Reiki/Energy Work

  • Lymph Drainage (Swelling)

  • Cupping

Ortho-Bionomy®

During an Ortho-Bionomy® session, gentle, non-invasive techniques are used to stimulate your body’s self-corrective reflexes and re-introduce ease & balance. Whether you’re seeking relief from a specific pain point or a safe & effective way to reduce stress and promote healing & relaxation, Ortho-Bionomy can be highly beneficial.

Ortho-Bionomy is helpful for:

  • Frozen shoulder

  • Gait, posture, and balancing

  • Scoliosis

  • Stress

  • Anxiety and depression

  • Tingling and numbness

  • Digestion issues

  • Acute and chronic pain

  • Back, neck, hip and knee pain

  • Muscle tension

  • Headaches and migraines

  • Limited range of motion

  • Sports injuries

  • Sprains and strains

Benefits of Ortho-Bionomy include:

  • Increased flexibility and range of motion

  • Reduced muscle tension

  • Greater ease of movement

  • Relief from chronic pain and discomfort

  • Supports recovery from surgery, injuries and trauma

  • Supports natural, pain-free structural alignment

  • Supports relaxation

  • Improves circulation

  • Promotes emotional healing

Myofascial Release Therapy

Sustained pressure is used on areas of connective tissue (fascia) that surround your muscles and bones. This aids in reducing stress & muscle tension, boosting circulation and improving range of motion.

Benefits of Myofascial Release:

  • Improve your range of motion

  • Reduce soreness & support the tissue recovery process

  • Improve circulation

  • Release tension, stiffness & knots

  • Promote relaxation + stress relief

Reflexology

Reflexology is an alternative (complementary) practice centered around applying varying amounts of pressure to a person’s feet, hands and ears. The theory behind reflexology is that there are points on these body parts that correspond with organs and other body systems and putting pressure on them supports healing & balance in the body.

WHAT IS A REFLEXOLOGY SESSION LIKE?

The session takes place while the client is laying on a massage-like table. Colene will relax the feet through flexing and similar motions and use methods somewhat similar to acupressure, starting at the tips of the toes and down to the heels on top and bottom of the feet.

Potential Benefits of Reflexology:

  • Relaxation + stress/anxiety reduction

  • Pain management

  • Improvement in general well-being

  • Boosted immune system

  • Hormone balance + increased fertility

  • Improved sleep

  • Improved digestion

  • Reducing arthritis pain

  • Targeting nerve problems and treating peripheral neuropathy

Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system - a bodily system comprised of the membranes and cerebrospinal fluid that surround and protect the brain & spinal cord.

Using a light touch, practitioners release restrictions in the craniosacral system, which improves the functioning of the central nervous system, as well as many other systems throughout the body, such as digestive, musculoskeletal, respiratory, circulatory and more.

CST Can Help Manage:

  • Chronic pain

  • Fibromyalgia

  • Headaches & Migraines

  • Scoliosis

  • Sinus Infections

  • Neck pain

  • TMJ

  • Trauma Recovery

  • Anxiety & Depression

  • Disturbed Sleep Cycles & Insomnia

Positional Release Therapy

PRT utilizes manual manipulation of the tissues to correct imbalances throughout the body. It's centered around promoting relief from pain + discomfort, as well as improvement in strength, athletic performance, muscular function and range of motion. The therapy is gentle + non-invasive and is suited for all ages and most painful conditions. Sessions are typically 30-50 mins.

KST (Koren Specific Technique)

KST is a gentle (but powerful) technique that is used to improve body function by locating and addressing dislocations caused by physical, chemical or emotional stress & trauma that need attention & correction. The ArthroStim introduces information to these specific areas of the body to realign segments and reduce nerve compression at a speed of 12 "taps" per second (12 hertz), which allows for a fast, low force and controlled adjustment.

3 Easy Steps:

  • Challenging - analyzing the body for stresses

  • Checking - revealing where nerve signaling impairments are located

  • Correcting - using the ArthroStim to make corrections while sitting, standing or moving

Reiki

Reiki is a Japanese healing technique in which practitioners place their hands above certain areas on the body to promote a healthy flow of energy throughout the body. The word reiki comes from Japanese rei (universal/God consciousness) and ki (vital life force energy). Reiki is to be viewed as a complementary treatment to mainstream medicine, not a substitute for it.

How Does it Work?

Reiki practitioners act as a conduit of life force energy for their clients, meaning that this energy flows through them and into their client to support what that person ‘needs’ during their session. Reiki is about trusting that this energy knows exactly what it is doing and knows where to go to help the body heal itself.

Potential Benefits:

  • Reduces stress & anxiety

  • Improves sleep

  • Relieves pain & tension

  • Supports relaxation

  • Promotes self-healing

  • Stimulates immune system

Cupping

Cupping therapy is an alternative therapy in which cups are placed on your skin for a few minutes to create suction and increase blood flow to the area where the cups are placed.

Cupping is helpful for:

  • Reducing pain & inflammation

  • Decreasing muscle tightness

  • Improving blood flow

  • Reducing stress & anxiety

  • Increasing range of motion

  • Boosting the immune system

  • Easing headaches & migraines

  • Alleviating skin issues

Celluma LED Light Therapy

LED infrared light therapy is a gentle (but effective) treatment option that penetrates the skin to target muscle & joint pain, providing relief from inflammation, arthritis and other injuries.

Infrared therapy utilizes wavelengths that increase circulation, promote tissue repair & relieve muscle pain. The Celluma device also bends, flexes & contours as close to the skin’s surface as possible, allowing cells to absorb the optimal amount of light energy for pain relief.

Ionic Foot Detox

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During an ionic foot detox, an ionizing machine gives the hydrogen in the water a positive charge, attracting negatively charged toxins (e.g. heavy metals) in your body and removing them through your feet.

People of any age, gender and background can greatly benefit from this gentle detox. Sessions are typically 30 minutes long and can be a great way to relax & cleanse your body.