Services
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Colene’s Services
Ortho-Bionomy®
Reflexology
Myofascial Release Therapy
KST (Koren Specific Technique)
Positional Release Therapy
Cranial Sacral Therapy
Trigger Point Therapy
Movement Therapy
Low Level Light Therapy
Reiki/Energy Work
Lymph Drainage (Swelling)
Cupping
Ortho-Bionomy®
During an Ortho-Bionomy® session, gentle, non-invasive techniques are used to stimulate your body’s self-corrective reflexes and re-introduce ease & balance. Whether you’re seeking relief from a specific pain point or a safe & effective way to reduce stress and promote healing & relaxation, Ortho-Bionomy can be highly beneficial.
Ortho-Bionomy is helpful for:
Frozen shoulder
Gait, posture, and balancing
Scoliosis
Stress
Anxiety and depression
Tingling and numbness
Digestion issues
Acute and chronic pain
Back, neck, hip and knee pain
Muscle tension
Headaches and migraines
Limited range of motion
Sports injuries
Sprains and strains
Benefits of Ortho-Bionomy include:
Increased flexibility and range of motion
Reduced muscle tension
Greater ease of movement
Relief from chronic pain and discomfort
Supports recovery from surgery, injuries and trauma
Supports natural, pain-free structural alignment
Supports relaxation
Improves circulation
Promotes emotional healing
Myofascial Release Therapy
Sustained pressure is used on areas of connective tissue (fascia) that surround your muscles and bones. This aids in reducing stress & muscle tension, boosting circulation and improving range of motion.
Benefits of Myofascial Release:
Improve your range of motion
Reduce soreness & support the tissue recovery process
Improve circulation
Release tension, stiffness & knots
Promote relaxation + stress relief
Reflexology
Reflexology is an alternative (complementary) practice centered around applying varying amounts of pressure to a person’s feet, hands and ears. The theory behind reflexology is that there are points on these body parts that correspond with organs and other body systems and putting pressure on them supports healing & balance in the body.
WHAT IS A REFLEXOLOGY SESSION LIKE?
The session takes place while the client is laying on a massage-like table. Colene will relax the feet through flexing and similar motions and use methods somewhat similar to acupressure, starting at the tips of the toes and down to the heels on top and bottom of the feet.
Potential Benefits of Reflexology:
Relaxation + stress/anxiety reduction
Pain management
Improvement in general well-being
Boosted immune system
Hormone balance + increased fertility
Improved sleep
Improved digestion
Reducing arthritis pain
Targeting nerve problems and treating peripheral neuropathy
Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system - a bodily system comprised of the membranes and cerebrospinal fluid that surround and protect the brain & spinal cord.
Using a light touch, practitioners release restrictions in the craniosacral system, which improves the functioning of the central nervous system, as well as many other systems throughout the body, such as digestive, musculoskeletal, respiratory, circulatory and more.
CST Can Help Manage:
Chronic pain
Fibromyalgia
Headaches & Migraines
Scoliosis
Sinus Infections
Neck pain
TMJ
Trauma Recovery
Anxiety & Depression
Disturbed Sleep Cycles & Insomnia
Positional Release Therapy
PRT utilizes manual manipulation of the tissues to correct imbalances throughout the body. It's centered around promoting relief from pain + discomfort, as well as improvement in strength, athletic performance, muscular function and range of motion. The therapy is gentle + non-invasive and is suited for all ages and most painful conditions. Sessions are typically 30-50 mins.
KST (Koren Specific Technique)
KST is a gentle (but powerful) technique that is used to improve body function by locating and addressing dislocations caused by physical, chemical or emotional stress & trauma that need attention & correction. The ArthroStim introduces information to these specific areas of the body to realign segments and reduce nerve compression at a speed of 12 "taps" per second (12 hertz), which allows for a fast, low force and controlled adjustment.
3 Easy Steps:
Challenging - analyzing the body for stresses
Checking - revealing where nerve signaling impairments are located
Correcting - using the ArthroStim to make corrections while sitting, standing or moving
Reiki
Reiki is a Japanese healing technique in which practitioners place their hands above certain areas on the body to promote a healthy flow of energy throughout the body. The word reiki comes from Japanese rei (universal/God consciousness) and ki (vital life force energy). Reiki is to be viewed as a complementary treatment to mainstream medicine, not a substitute for it.
How Does it Work?
Reiki practitioners act as a conduit of life force energy for their clients, meaning that this energy flows through them and into their client to support what that person ‘needs’ during their session. Reiki is about trusting that this energy knows exactly what it is doing and knows where to go to help the body heal itself.
Potential Benefits:
Reduces stress & anxiety
Improves sleep
Relieves pain & tension
Supports relaxation
Promotes self-healing
Stimulates immune system
Cupping
Cupping therapy is an alternative therapy in which cups are placed on your skin for a few minutes to create suction and increase blood flow to the area where the cups are placed.
Cupping is helpful for:
Reducing pain & inflammation
Decreasing muscle tightness
Improving blood flow
Reducing stress & anxiety
Increasing range of motion
Boosting the immune system
Easing headaches & migraines
Alleviating skin issues
Celluma LED Light Therapy
LED infrared light therapy is a gentle (but effective) treatment option that penetrates the skin to target muscle & joint pain, providing relief from inflammation, arthritis and other injuries.
Infrared therapy utilizes wavelengths that increase circulation, promote tissue repair & relieve muscle pain. The Celluma device also bends, flexes & contours as close to the skin’s surface as possible, allowing cells to absorb the optimal amount of light energy for pain relief.
Ionic Foot Detox
During an ionic foot detox, an ionizing machine gives the hydrogen in the water a positive charge, attracting negatively charged toxins (e.g. heavy metals) in your body and removing them through your feet.
People of any age, gender and background can greatly benefit from this gentle detox. Sessions are typically 30 minutes long and can be a great way to relax & cleanse your body.