Frozen shoulder, also known as adhesive capsulitis, causes pain, stiffness, and reduced motion in the shoulder joint. It often develops after an injury or period of immobility when the shoulder joint capsule thickens and tightens. Early shoulder movement after an injury may also contribute to this condition. While the exact cause isn’t always clear, it affects about 2% of people, most commonly women aged 40–70.

Magnesium is vital for sleep, muscle health, mental well-being, and hormone regulation. You can increase magnesium intake naturally through foods like leafy greens, nuts, seeds, and whole grains